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a diet that prevents cardiovascular and cerebrovascular diseases

01 Fish experts suggest that the majority of the population may eat more fish in the winter. The various nutrients contained in the fish can effectively protect the blood vessels, thus preventing various acute and chronic diseases. In particular, some suffer from it.
02 arginine food experts also recommend that patients eat more arginine-rich foods in their daily life. These foods have the effect of tonifying kidney and filling the essence. Properly eating more can also effectively regulate vascular tone and inhibit platelet aggregation.
03 Folic acid food patients with cardiovascular and cerebrovascular diseases should pay attention to adding a lot of foods rich in folic acid in the daily diet. Experts remind that if the long-term lack of folic acid and vitamin B6, b12 substances, it will lead to high levels of homocysteine ​​in the blood.

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