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What are the methods of tonifying kidney and strengthening yang?

01 Diet, kidney and impotence can have a lot of food for kidney. In addition to black black sesame, black fungus, black rice, black beans and other black food can raise kidney, walnuts, leeks, shrimp, sheep waist, etc. can also play kidney and kidney
02 Sleeping and adequate kidney sleep plays an important role in the biochemistry of kidney blood and the maintenance of kidney essence. Clinically, many patients with renal failure have experienced excessive day and night, excessive fatigue and lack of sleep. Therefore, do not stay too late, raise
03 The saliva in the mouth of swallowing and nourishing the kidney is divided into two parts: the spleen is the spleen, the spleen is the main; the thick is the saliva, the kidney is the master. You can do an experiment, the saliva in the mouth
04 Sports, kidney and aphrodisiac life is in sports. It is a positive measure worthy of advocating through the exercise of nourishing the kidney and stagnation. Here we introduce you to the exercise method that helps to nourish the kidney and make it easy to learn: after the palm of your hand is hot to the palm of your hand,
05 Protecting your feet and keeping your feet warm is a way to raise your kidneys. This is because the kidneys start from the soles of the feet, and the feet are easily affected by the cold. Therefore, the feet should pay special attention to keep warm and not to sleep.

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