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Fertilizer diet requirements?

01 1 First of all, don't eat foods that are irritating, easy to produce gas, and thick fiber, because these foods can easily lead to a feeling of fullness, which will lead us to eat less, and will not achieve the effect of fattening.
02 2 There is also to ensure that there is sufficient sleep time, sleep enough to have a good effect on fattening. This requires us not to eat too much before going to bed, because it will increase the burden on the stomach, thus affecting
03 3 There is a suggestion that you must not picky eaters. Generally, people who are picky eaters are relatively thin. Therefore, it is recommended to eat a full diet. Try to eat as much as you can, but don't eat too much greasy food, because these foods are not easy to digest and are not easy to absorb.
04 More nutrition, eat more fruits.