Lemon honey water
01. A cup of honey water in the morning to clear intestines and detoxify the intestines. A friend who often drinks honey water in the morning will find that he will defecate in the toilet once a day, which is very regular and will form a habit, so that he can detoxify every day in a very timely manner. Getting up in the morning with a glass of honey water is good for cleaning the intestines and stomach, and helps to remove the rubbish in the body. Honey produces about five times more energy than milk, which can replenish human energy in a very short time and eliminate fatigue and hunger. Drinking honey in the morning can quickly replenish physical fitness and make a day full of energy. Practice: Every morning, after getting up, drink a cup of cold boiled water or a little warm boiled water on an empty stomach and soak a spoonful. Gill health tips: empty stomach to drink honey water is easy to increase the body's acidity, itself gastrointestinal bad people had better drink with 30 degrees of water bubble, otherwise easy to cause diarrhea, gastroenteritis and so on.
02 afternoon a cup of honey water to replenish energy. Every afternoon at 3 or 4 o'clock, between lunch and dinner, it is also the time when energy consumption is the greatest and fatigue. At this time, the body is in a "hungry" state, timely replenishment of a cup of warm honey water, not only makes the chaotic brain awake in the fragrance, but also can replenish one. Some sugar and energy provide a dynamic basis for the next two or three hours of work and life. At the same time, honey water can also be mixed with yogurt, fruit and vegetable juice, so that the body can supplement more nutrients. Practice: In afternoon tea time, prepare a cup of honey milk or honey tea for yourself.
03. Before going to bed, a cup of honey water soothes the mind and helps sleep. There is a saying in traditional Chinese medicine: "Chao Chao Salt Water, Late Honey Soup". That means: get up early every day and drink dilute salt water on an empty stomach, and drink honey water before going to bed every night. Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before bed can help you relax your mood and improve the quality of sleep. Practice: Drink a spoonful of honey before going to bed. It's better to brew with cold boiled water.