article information

Eating three kinds of dinner every day is equivalent to "suicide"

Forbid eating too much dinner: Eating less stones in the morning is a good health policy recommended by medical experts. Relevant studies have shown that early supper can greatly reduce the incidence of urinary calculi. The peak period of excretion of calcium in gills is usually 4-5 hours after meals. If dinner is too late, when the peak period of excretion of calcium arrives, people have gone to bed and fallen asleep. Urine and stool are trapped in the ureter, bladder, urethra and other urinary tracts, and can not be discharged in time. As a result, calcium in urine increases continuously, and it is easy to deposit and form microcrystals. Over time, microcrystals gradually. Large stones. So it's better to have dinner around 6 p.m.
02 Forbid eating too much meat for dinner: vegetarian anti-cancer dinner must be partial to vegetarian, mainly carbohydrate-rich foods, and the less protein and fat, the better. If you eat too much fat, you can increase blood lipids. Research data show that people who eat meat regularly at dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrates can produce more serotonin in the human body and play a calming and tranquilizing role, which is particularly beneficial for insomniacs. But in real life, because most families have plenty of time to prepare dinner and eat it abundantly, it is not good for their health. According to scientific reports, eating a large number of high-protein foods such as meat, eggs and milk at dinner will increase the amount of calcium in urine. On the one hand, it will reduce the calcium storage in the body and induce rickets in children, myopia in adolescents and osteoporosis in middle age. On the other hand, the high concentration of calcium in urine will greatly increase the possibility of urinary calculi. Raise. In addition, too much protein intake, the human body can not absorb will stay in the intestinal tract, will deteriorate, produce ammonia, hydrogen sulfide and other toxic substances, stimulate the intestinal wall to induce cancer.
03 Forbid eating too much supper: Eat less supper and sleep well. Compared with breakfast and lunch, eat less at night and have no other activities, or eat late. If you eat too much supper, it can cause cholesterol elevation, stimulate the liver to produce more LDL and VLDL, and induce atherosclerosis. Over-satiety, repeated stimulation of insulin secretion, often lead to premature failure of insulin beta cells, thus burying the root of diabetes.

READ:110