What Kidney-tonifying Foods Are There
Dry scallop: also known as Jianghong pillar. Sex is flat, taste sweet and salty, can nourish kidney and nourish yin, so kidney yin deficiency should be eaten regularly. Gill bass: also known as perch, perch. It can not only invigorate the spleen and stomach, but also invigorate the liver and kidney and strengthen the bones and muscles. Gill chestnuts: warm nature, sweet taste, in addition to the role of invigorating the spleen and stomach, but also the kidney and waist, kidney deficiency waist pain is the most appropriate food.
02 Yam:WeiGan, the "top-quality" medicine of traditional Chinese medicine, in addition to the role of Tonifying the lung, strengthening the spleen, but also enrich the kidney and essence. People with kidney deficiency should eat it regularly. Lycium barbarum L.: It has the functions of tonifying kidney, nourishing liver, nourishing astringency, strengthening muscles and bones, relieving back pain, prolonging life and so on. Especially for middle-aged women with kidney deficiency, it is most appropriate to eat. Gill black sesame: mild sweet, has the function of tonifying liver and kidney, moistening five zang-organs. It has better dietary therapy and health care for dizziness, white hair, alopecia, lumbar and knee soreness, intestinal dryness and constipation caused by insufficiency of liver and kidney essence and blood. Gill walnut: Gill has the functions of tonifying kidney and strengthening essence, diuresis and eliminating stones, moistening intestine and relieving constipation, warming lung and relieving asthma. It is often used for kidney deficiency, low back pain, urinary calculi and other diseases. Gill Polygonum Multiflorum: Gill has the function of tonifying liver and kidney and enriching blood, which has been used by doctors of all dynasties for people with kidney deficiency. Those with kidney deficiency have premature gray hair, weak waist and knee, aching muscles and bones, or male spermatorrhea, and those with female spermatorrhea should be fed.