Winter weight loss to often eat porridge oh
In winter, in order to keep warm, human body functions will consciously store fat energy. It seems that as long as we pay little attention to it, our body will accumulate a lot of fat. Cold makes people unwilling to exercise, so it is easy to gain weight in winter. Obesity can induce many diseases, but fat is generally difficult to lose, so losing weight has become a hot issue that people have been discussing. But do we have any ways to lose weight in winter that can prevent us from starving? At this time, we are not going to go hungry. It is necessary to help everyone improve by keeping healthy porridge. It is recommended to drink porridge for a long time to lose weight in winter.
If you want to lose weight and drink porridge in winter, you can try papaya, medlar and Tremella soup. Papaya contains a kind of papaya enzyme, which can decompose protein and sugar. Papaya can also decompose fat, remove fat, reduce mast cells, promote metabolism, and expel excess fat out of the body in time, so as to achieve the goal of losing weight.
It is well known that bracteal seed is the product of invigorating the spleen and diversifying water. Sweet potatoes are low in calories, rich in cellulose, oil scraping and weight loss, spleen and stomach strengthening and blood lipid lowering. Sweet potato porridge is easy to digest and has the function of moistening intestines, preventing constipation and effectively detoxifying. Beauty and weight loss also have a good effect.
Chicken is rich in nutrients, but it has little fat, so it can help to supplement nutrition but not gain weight. The diuretic effect of Coix seed can make you excrete excess water in your body, eliminate edema and expel toxin wastes at the same time. Therefore, chicken Coix porridge is also effective for weight loss.
No matter what season you want to lose weight exercise is essential, only exercise can avoid fat hoarding and quickly consume a lot of calories. Keep 20-30 minutes of exercise for two days a week. Walking, cycling, dancing, walking, shuttlecock kicking, rope skipping, mountain climbing and so on.