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What should I do when I am in a bad mood?

We will face a lot of pressure in our lives, so sometimes we will feel very bad. If we are in a bad mood for a long time, our depression will affect our health. Therefore, we must ensure a good mood so that we can make ourselves
When you are in a bad mood, you have to find a way to adjust. Don't always suppress yourself. When you are in a bad mood, you have to say it. You can communicate with family and friends and tell yourself why you are not happy. This is great for relieving your mood.
Usually, you need to participate in some entertainment activities. This is very important for having a good mood. Don't always live alone. You must make more friends, communicate with others, talk and laugh together, so that you can have a good mood.
When we are in a bad mood, we can also watch some comedy movies. Comedy movies can make us happy, and less watch those movies that are more tragic, otherwise our hearts will become more and more depressed, which is very bad for physical and mental health.
When you are in a bad mood, ask someone to say it, don't be bored.