How to self-regulate narcolepsy?
01 The rhythm of life should be regular to overcome lethargy. First of all, the rhythm of life should be well grasped. Don’t be tempted to learn when you are three days old. When you go to bed early and late, you should develop a more regular lifestyle. Practice proves that for winter
02 More exercise should go out of the outdoor activities and carry out some appropriate exercise programs, which can effectively improve the physiological functions, increase the body's respiratory metabolism, accelerate the circulation of the body, increase the oxygen supply to the brain, and relieve sleepiness. For example, early morning.
03 Closed eyes and good spirits are easy to get rid of when you go to work in the afternoon. You can sit in a chair, close your eyes and take a deep breath, then use your hands to massage your temples or do eye exercises.