How should Jie Jie treat?
01 Cognitive-behavioral therapy mainly includes thinking-blocking method and prevention of exposure reaction. The thinking-blocking method is to block forced thinking by exposing attention or applying external control when the patient repeatedly experiences forced thinking, such as setting the alarm ringtone.
02 The “full irrigation therapy” of “drug attack” is serious and clean. The patient can relax by breathing. It is difficult to calm down. You can try this method. What is the patient who is afraid of what he is doing. This method is tried several times a day, at the beginning
03 Aversion therapy often uses the rubber band method. That is, let the patient wear a rubber band on the wrist. Once he is about to have forced action or behavior, let him use his rubber band to play his wrist for dozens or even hundreds of times.