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How to make yourself feel good away from depression

01 1 If you feel uncomfortable with depression, you can take a few days off and make adjustments at home. Then when you are at home, don't just eat and sleep, but listen to some relaxing music, all day long,
02 2 Self-introduction. When you feel that something is causing serious consequences because of you, don't blame yourself. If you have already done this, what can you do with self-blame? You can't change anything. So, it's best to be yourself.
03 3 No matter what character, people will have friends, but the number of friends is different. So, at this time, you can also go to find your own friends to chat, tell the things that are in your heart, everyone can hear, maybe you