What about depression in summer?
Keep enough rest time, adequate sleep is very important, relax yourself to rest, exercise more sweating. Proper exercise can make people forget the troubles in their hearts.
Let's go out and play, relax, don't have too much work, go out and have fun with friends and family, chat, let your heart calm down, and gradually let go of yourself.
Look at plants such as flowers and trees, breathe fresh air, go to places rich in natural plants, get close to nature, or raise small plants at home, but also give people a visual buffer.