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Three foods keep you away from irregular menstruation

Irregular menstruation is actually a very common disease, which is also called irregular menstruation. Most people used to have bone loss problems before they had irregular menstruation. At present, because of the overall factors of forest, young women will also have a trend of bone loss. So patients with abnormal progesterone levels, resulting in not only irregular menstruation, but also osteoporosis. This time in order to reduce complications. Then the patient needs to be treated as soon as possible. So what should we pay attention to when menstruating irregularly?
Irregular menstruation diet needs to pay attention to eating some food with warm uterine effect. This time is very suitable for eating black chickens and hens. Because chicken is a food rich in protein and fiber. Patients with irregular menstruation can eat black chicken soup or chicken soup.
Food with blood tonic effect is also a dietary conditioning of irregular menstruation need to pay attention to eat more food. At this time for many patients with menstrual bleeding. Need to eat some medlar ah, red dates ah. Longan. Especially Chinese wolfberry, jujube and chicken soup is a very nourishing food, which can nourish blood.
Moderate exercise is needed. And the irregular menstruation diet needs to pay attention to eating more fresh fruit. During menstruation, less patients can eat kiwifruit. When eating kiwifruit, constipation can often be reduced. After all, constipation during menstruation is painful.
Irregular menstruation is very harmful. So this time in order to reduce complications. Then the patient needs to be treated as soon as possible. And it is suggested that we need to go to a big hospital for relevant treatment. Don't take any herbs.

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