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How to eat black beans to tonify the kidney

01 tail keel (best buy pig tail and the joint keel *), black beans, Morinda officinalis, Tricholoma matsutake, Eucommia ulmoides, red dates, wolfberry and Chinese wolfberry make tail keel black bean soup. Rinse black beans, Morinda officinalis, Matsutake, Eucommia ulmoides, jujube and wolfberry for later use. Put water into the pot and cook for 10 minutes. Put all the ingredients into the pot. After boiling for 15 minutes, turn to medium heat for 20 minutes, then simmer over low heat. Fire in the last five minutes. The whole journey is 1 hours.
02 Black bean purple rice porridge efficacy: kidney, Qi, tonifying deficiency. Material: 75 grams of purple rice and 50 grams of black beans. Seasoning: 5 grams of sugar. Method: 1. Wash black beans and purple rice and soak them for 4 hours. Set the pan on fire, add some water, boil over high heat, add purple rice and black beans, turn to low heat and cook for one hour until cooked. Sprinkle with sugar and mix well.

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