Five Misconceptions of Drinking Soup Harm Health
01 Some people have tested that the soup does not eat "dregs". After boiling for 6 hours with fish, chicken, beef and other foods containing different high protein raw materials, the soup looks very thick, but the protein dissolution rate is only 6%-15%, and more than 85% of the protein still remains in the "dregs". After a long time of cooking, the "dregs" of the soup taste is not the best, but the peptides and amino acids are more conducive to human digestion and absorption. Therefore, in addition to those who eat liquids, soup and dregs should be encouraged to eat together.
02 The nutrients contained in every kind of food like "Duwei soup" are not comprehensive. Even the "thick soup" rich in amino acids with excellent taste still lacks some essential amino acids, minerals and vitamins that human body can not synthesize by itself. Therefore, advocating the use of several kinds of animal and vegetable food mixed soup, not only can make the taste of each other superimposed, but also make nutrition more comprehensive.
03. Drinking too hot soup is harmful but not beneficial. It is more appropriate to drink soup below 50 C. Some people like to drink hot soup. In fact, people's oral, esophageal and gastric mucosa can only tolerate a temperature of 60 degrees Celsius. If the temperature exceeds that, it will cause mucosal burns. Although the human body has the function of self-repairing after scald, repeated injury can easily lead to malignant change of upper gastrointestinal mucosa. According to the survey, people who like to drink hot food have a high incidence of esophageal cancer.
04 It is a harmful way to eat soup after meals. Because the final soup will dilute the chyme which has been well mixed with the digestive juice, which will inevitably affect the digestion and absorption of food. The correct way to eat is to drink a few mouthfuls of soup before meals, lubricate the mouth and esophagus first, so as to reduce the adverse stimulation of dry and hard food to the digestive tract mucosa, and promote the secretion of digestive glands, which plays an appetizing role. The proper amount of soup in the meal is also conducive to the mixing of food and digestive glands.
The habit of soaking rice in soup is very bad. Over time, it will also make their digestive function decline, and even lead to stomach disease. This is because the human body in digestive food, need to chew for a long time, saliva secretion is also more, which is conducive to lubrication and swallowing food. When the soup is mixed with the rice, the food is not chewed in the mouth, so it enters the stomach with the soup. This not only makes people "tasteless", but also does not stimulate the taste nerve on the tongue adequately. The digestive juice produced by the stomach and pancreas is not much, and it is diluted by the soup. The food eaten cannot be digested and absorbed well. If it takes a long time, it will lead to stomach disease.